Indian Club Training Workshop
- Who Should Use Indian Clubs?
First, let me ask you a question.
Do you have shoulders?
If the answer is yes, then you should use Indian Clubs.
They're ideal for anyone who lifts heavy, plays an overhead sport, racket sports, martial arts or simply wants to keep the upper body healthy and mobile for the rest of their days.
What Are Indian Clubs?
Simply put they're a club that you swing in various patterns.
They originated in the Persian Empire and were used along with various other club like and stone tools to develop fearsome strength in their warrior classes.
The off centre balance and the swinging patterns load the entire musculature of the shoulder girdle in all directions.
As the load is largely centrifugal in nature, it provides a stretching force, as opposed to most conventional strength exercises which are compressive in nature.
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Will I be able to implement the information straight away?
We will teach from the most basic techniques, assuming no prior knowledge. There will be breaks for you to take notes and ask questions and the Pahlavandle Indian Club you will use during the workshop, you will be taking home with you.
The workshop will be hosted by Keri Gaffney/Kaizen Dojo and taught by Dave Hedges
Cost 65euro paid in advance which includes a pair of Pahlavandle Indian Club