Personal and Corporate Pilates Training

If you are starting Pilates for the first time, we strongly recommend an individual session with one of our personal trainers, particularly if you have a history of injury or illness.

During a course of individual sessions, your trainer will analyse your posture and design a personalised and balanced programme specific to your needs and goals. Matwork is complemented with exercises using a range of different Pilates equipment, adding resistance and balance to your routine.

Corporate Training

Corporate packages are also available, please contact The Pilates Room for more details