CLASS SCHEDULE - ST. JUDES CHURCH HALL
NEW COURSES STARTING FROM SEPTEMBER 11TH and WEDNESDAY 13TH SEPTEMBER 2017 IN ST JUDE'S CHURCH HALL, ORWELL PK, TEMPLEOGUE, and THURSDAY 14TH IN KAIZEN DOJO, TERENURE
please bring your own mat, we supply all other equipment
ST JUDE'S CHURCH HALL, ORWELL PK
MONDAY 7-8PM PILATES INTERMEDIATE
WEDNESDAY 9.45AM MINDFUL MOVEMENT
WEDNESDAY 7-8PM MINFUL MOVEMENT
6 week course €75/€15 drop in
KAIZEN DOJO TERENURE (ONGOING)
THURSDAY 10-11 AM MINDFUL MOVEMENT
6week course €60 (MEMBERS) €75 (NON MEMBERS)/€15 DROP IN
To book, just email us at info@pilatesroom.ie or text 0874169739
please bring your own mat, we supply all other equipment
ST JUDE'S CHURCH HALL, ORWELL PK
MONDAY 7-8PM PILATES INTERMEDIATE
WEDNESDAY 9.45AM MINDFUL MOVEMENT
WEDNESDAY 7-8PM MINFUL MOVEMENT
6 week course €75/€15 drop in
KAIZEN DOJO TERENURE (ONGOING)
THURSDAY 10-11 AM MINDFUL MOVEMENT
6week course €60 (MEMBERS) €75 (NON MEMBERS)/€15 DROP IN
To book, just email us at info@pilatesroom.ie or text 0874169739
new course Kaizen Dojo TerenureI have renamed the wednesday/thursday classes to mindful movement, drawing from a mixture of movement practices and therapies I have trained in over the past 20 years including pilates, yoga, yoga tune up, hanna somatics, physical therapy, anatomy in motion and my personal practice feldenkrais to bring a movement class that is designed to invite us on a journey through mind and body with an intention of quietening our sympathetic drive (fight or flight) and move towards a state of parasympathetic bliss
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