I'm a habitual person, but over the past year I have been working hard on trying to break some of my habits. I'm also an early bird, some mornings I get up as early as 5am. Being a mother of 3, between 5-7am is "me time" (any mother can relate to needing this). I use this time to browse facebook and YouTube and drink a big mug of coffee (my guilty pleasure)..I know I should be on my mat, but that doesn't happen until later in the day. Some habits I haven't broken!!! Here's something I found which we should all think about going into the new year.
Time to step out of our comfort zone.
Lets make 2014 a good one, break old habits and embrace life!!