Keri Gaffney – Founder of The Pilates Room
Keri has been involved in the Fitness Industry since 1996. She has trained and practised many forms of fitness training. She is a qualified :
With over 15 years experience in the fitness industry, Keri has developed a passion for anatomy and body biomechanics. Her experiences have taught her that the key to mental and physical fitness is through a strong core, optimal postural alignment and healthy breathing techniques. Out of all of her training, the power of Pilates and Yoga has impressed her the most and delivers the greatest holistic benefits.
Her classes pay particular attention to details, using simple cueing & instruction, while giving options of personal modifications to suit everyone’s needs. Keri’s passion for biomechanics and anatomy makes her class a true journey of body awareness.
As well as running The Pilates Room (www.pilatesroom.ie) based in the Southside of Dublin, Keri has worked in a physiotherapy clinic alongside clients with spinal and disc related issues, osteoporosis, arthritis, as well as assisting clients through pre- and post-natal exercise.